First Time Getting A Therapeutic massage As A Man: Navigating the world of leisure and pampering might be daunting, particularly for a person. This information dives deep into the expertise, from preliminary anxieties to post-massage reflections. We’ll discover the standard emotional panorama, the therapeutic massage course of itself, cultural nuances, and the way to decide on the proper therapist. Get able to uncover the secrets and techniques of a very satisfying first therapeutic massage expertise.
This journey into the world of male therapeutic massage begins by understanding the frequent expectations and fears. Many males method a therapeutic massage with a mixture of anticipation and apprehension. It is a regular response, and by understanding these feelings, you possibly can higher put together for a optimistic and pleasant expertise. We’ll delve into the potential bodily sensations, communication methods, and customary challenges throughout the therapeutic massage.
The aim is to equip you with the data and confidence to take advantage of your first therapeutic massage.
Preliminary Expectations and Emotions
The prospect of a primary therapeutic massage is usually a potent cocktail of anticipation and apprehension for a lot of males. This expertise, usually laden with unfamiliarity and a level of societal conditioning, can form the general expertise. Understanding the vary of feelings and expectations will help navigate the method and guarantee a optimistic end result.The anticipatory part is commonly characterised by a mixture of pleasure and trepidation.
The promise of leisure and rejuvenation usually clashes with anxieties in regards to the unknown. The unfamiliar bodily contact, coupled with societal norms about masculinity and contact, can create a novel set of emotional hurdles for males. Many males might harbor preconceived notions about therapeutic massage, stemming from restricted publicity or perceived discomfort. This preliminary emotional panorama can considerably affect the general expertise.
Frequent Anticipatory Feelings
Males usually expertise a variety of anticipatory feelings earlier than their first therapeutic massage. Pleasure in regards to the potential for leisure and stress reduction continuously intertwines with anxieties in regards to the bodily encounter. This spectrum of feelings can differ from gentle nervousness to outright apprehension.
Potential Anxieties and Considerations
Quite a lot of anxieties and issues would possibly floor for males. These can embody worries about discomfort, feeling uncovered, or issues in regards to the degree of contact. Societal expectations about masculinity can typically result in emotions of self-consciousness. Moreover, issues in regards to the therapist’s ability degree and professionalism may also issue into the general expertise.
Expectations: Reasonable and Unrealistic
Males might maintain a variety of expectations, each reasonable and unrealistic. Reasonable expectations usually focus on leisure, stress reduction, and a way of well-being. Unrealistic expectations would possibly contain speedy and profound transformations or the expectation of a particular degree of contact or end result. It is important to method the expertise with reasonable expectations.
Mindset and Preparation
The mindset a person brings to the expertise performs a big position. Adopting a relaxed and open angle can facilitate a optimistic expertise. Psychological preparation, reminiscent of specializing in leisure strategies or acknowledging the potential for each optimistic and damaging emotions, might be useful. Speaking overtly with the therapist about any issues or preferences is vital.
Getting ready Mentally for the Expertise
There are a number of methods to organize mentally. One method is to give attention to the advantages of the therapeutic massage, like leisure and stress discount. Visualizing a optimistic expertise may also be useful. Speaking overtly with the therapist about any issues will help alleviate nervousness. Understanding that discomfort is non permanent and might be communicated to the therapist can be essential.
Desk: Expectations, Outcomes, and Potential Points
| Expectation | Reasonable End result | Potential Subject | Answer |
|---|---|---|---|
| Deep leisure from the primary session | Important leisure and decreased stress, however not essentially a profound transformation in a single session. | Disappointment because of not attaining speedy deep leisure. | Setting reasonable expectations in regards to the timeframe for enchancment. |
| A selected degree of contact | The therapist will regulate to the consumer’s consolation degree and preferences. | Feeling uncomfortable or uncertain in regards to the degree of contact. | Speaking preferences and limits clearly with the therapist. |
| Instantaneous ache reduction from power stress | Potential for some reduction, however power points require constant classes and way of life modifications. | Frustration if speedy reduction is not achieved. | Discussing underlying causes with the therapist and incorporating way of life modifications. |
| Full eradication of stress within the first session | Leisure and a discount in stress, however not an entire elimination. | Feeling that the session wasn’t worthwhile. | Recognizing {that a} therapeutic massage is part of a holistic method to well-being. |
The Therapeutic massage Expertise Itself
The primary therapeutic massage expertise is usually a distinctive and doubtlessly transformative encounter, significantly for males. Understanding the standard process, potential sensations, and the essential position of communication can considerably improve the general expertise. Navigating these facets empowers males to completely interact with the therapeutic course of and go away feeling relaxed and refreshed.A typical therapeutic massage session begins with a session the place the therapist assesses the consumer’s wants and any areas of concern.
This permits for personalised changes to the therapeutic massage plan. The therapist will use numerous strategies to focus on particular muscle teams, selling leisure and lowering stress. The setting, usually a quiet and comfy house, contributes to the general therapeutic expertise.
The Typical Therapeutic massage Process for a First-Time Male Shopper
The therapeutic massage usually begins with a delicate warm-up part, utilizing mild strokes and round motions to organize the muscle mass for deeper work. The therapist will then transfer to particular areas, relying on the consumer’s wants and the chosen therapeutic massage kind. This may occasionally contain making use of strain to particular factors or utilizing strategies like kneading, stroking, and tapping. The therapist ought to all the time make sure the consumer is comfy all through the method.
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Potential Sensations Throughout Varied Therapeutic massage Methods
The sensations throughout a therapeutic massage can differ tremendously relying on the approach used. Gentle strokes would possibly really feel soothing and calming, whereas deeper strain can produce a extra intense sensation. Kneading, as an example, usually includes firmer strain and may induce a sense of heat and launch within the muscle mass. Tapping strategies, alternatively, can produce a tingling or vibrating sensation.
Communication with the therapist is vital to making sure the consumer experiences sensations inside their consolation zone.
Significance of Communication Between Shopper and Therapist, First Time Getting A Therapeutic massage As A Man
Open communication between the consumer and the therapist is essential. Purchasers ought to really feel empowered to precise their consolation degree and preferences relating to strain, strategies, and particular areas needing consideration. The therapist ought to actively take heed to the consumer’s suggestions and regulate the therapeutic massage accordingly. A profitable therapeutic massage expertise usually relies on this collaborative method. A snug and secure setting can be essential.
Attainable Challenges a Man May Encounter In the course of the Therapeutic massage
Some males would possibly expertise discomfort throughout sure therapeutic massage strategies, particularly if they aren’t accustomed to bodily contact or have underlying medical circumstances. Others would possibly really feel anxious or embarrassed about their physique. The therapist must be delicate to those potential challenges and regulate the therapeutic massage accordingly. It can be crucial for males to be open and sincere with their therapist about any discomfort or issues.
A talented therapist will be capable to assist the consumer overcome these obstacles.
Examples of Totally different Therapeutic massage Varieties and Their Potential Results for a First-Time Male Shopper
Totally different therapeutic massage varieties cater to varied wants and preferences. Swedish therapeutic massage, for instance, focuses on lengthy, gliding strokes, which might create a soothing and calming impact. Deep tissue therapeutic massage, conversely, includes deeper strain and strategies aimed toward releasing stress in deeper muscle layers. This would possibly really feel extra intense however can present important reduction for these with power muscle ache.
Set off level therapeutic massage targets particular factors of stress, which might be fairly targeted and efficient for localized ache reduction.
Therapeutic massage Varieties, Methods, and Potential Shopper Reactions
| Therapeutic massage Kind | Typical Methods | Potential Shopper Reactions |
|---|---|---|
| Swedish Therapeutic massage | Lengthy gliding strokes, round motions, mild strain | Stress-free, calming, soothing; might really feel mild and comforting |
| Deep Tissue Therapeutic massage | Deep strain, kneading, myofascial launch | Intense, probably barely uncomfortable however doubtlessly relieving; might really feel a launch of stress |
| Set off Level Therapeutic massage | Focused strain on particular factors, friction, stretching | Localized intense strain, potential tenderness, might really feel focused reduction; consumer might expertise pinpoint reduction in particular areas |
Submit-Therapeutic massage Reflections and Comply with-Up
A primary therapeutic massage expertise, significantly for males, usually sparks a cascade of feelings and reflections. Past the speedy bodily sensations, a deeper understanding of the expertise’s affect on well-being emerges. This exploration delves into the post-massage journey, contemplating each speedy and long-term results, and evaluating the expertise to different first-time occasions.Submit-massage emotions and perceptions differ considerably, influenced by particular person expectations and the particular therapeutic massage obtained.
Males might expertise a variety of sensations, from deep leisure and a way of well-being to a heightened consciousness of their bodily physique. This could result in a reassessment of self-care routines and a possible want for future classes.
Frequent Submit-Therapeutic massage Emotions in Males
Males continuously report emotions of deep leisure, improved sleep high quality, and a way of bodily launch. This could lengthen past the speedy post-massage interval, influencing total temper and stress ranges. Some males may additionally expertise a heightened consciousness of their physique, doubtlessly resulting in a higher appreciation for bodily well being and well-being.
Potential Lengthy-Time period Results of a First Therapeutic massage
The potential long-term results of a primary therapeutic massage expertise might be substantial. Common therapeutic massage can result in improved circulation, decreased muscle stress, and a higher sense of total bodily and psychological well-being. This could manifest as decreased stress, improved sleep, and an enhanced capability for managing every day stressors. Examples embody athletes noticing decreased muscle soreness and elevated restoration time, or people with power ache circumstances experiencing reduction and improved mobility.
Evaluating a Man’s First Therapeutic massage Expertise to Different First-Time Experiences
A person’s first therapeutic massage expertise might be in comparison with different first-time experiences, reminiscent of attempting a brand new delicacies or attending a live performance. The extent of enjoyment and potential for future engagement relies on the person’s expertise. Some could also be instantly drawn to the advantages and incorporate therapeutic massage into their routine, whereas others might have extra time to completely admire its worth.
The expertise’s depth and affect usually rely on the standard of the therapeutic massage therapist and the setting.
How a Man May Understand the Worth of Future Massages
The worth of future massages is very particular person and sometimes influenced by the preliminary expertise. A optimistic first therapeutic massage expertise is more likely to create a want for future classes. The advantages, together with leisure, ache reduction, and stress discount, usually outweigh the perceived price, resulting in a extra frequent incorporation of therapeutic massage into one’s self-care routine. Males might view therapeutic massage as a big funding of their total well-being, much like different self-care actions.
Evaluating a Man’s First Therapeutic massage Expertise with a Lady’s
Whereas the basic advantages of therapeutic massage are related for each women and men, the preliminary notion and expertise can differ. Males could be extra more likely to give attention to the bodily launch and ache reduction facets, whereas ladies would possibly emphasize leisure and emotional well-being. Nonetheless, each genders can derive important bodily and emotional advantages from a well-executed therapeutic massage. The general satisfaction relies upon closely on the person and the therapist’s potential to tailor the expertise.
Quick-Time period and Lengthy-Time period Results of a First Therapeutic massage
| Quick-Time period Results | Lengthy-Time period Results |
|---|---|
| Leisure, decreased muscle stress, improved temper | Improved circulation, decreased power ache, enhanced bodily and psychological well-being |
| Elevated consciousness of physique sensations, doubtlessly higher sleep | Common incorporation into self-care routines, doubtlessly resulting in a more healthy way of life |
| Potential for decreased stress and nervousness | Enhanced potential to handle stress, improved total well being and longevity |
Cultural and Societal Points: First Time Getting A Therapeutic massage As A Man
The expertise of a person receiving a therapeutic massage is commonly formed by deeply ingrained cultural and societal norms. These norms dictate acceptable behaviors, expectations, and even consolation ranges, impacting how a person perceives and responds to the therapeutic massage expertise. Understanding these influences is essential for creating a very optimistic and inclusive expertise for all.Societal expectations surrounding masculinity usually play a big position in how males method and interpret a therapeutic massage.
Conventional views of masculinity typically equate bodily vulnerability with weak point, making a therapeutic massage, an act of self-care and leisure, doubtlessly uncomfortable and even counterintuitive. The perceived stigma surrounding males and therapeutic massage can result in hesitation, discomfort, and even avoidance.
Social Norms Surrounding Male Therapeutic massage
Conventional masculine beliefs continuously discourage the pursuit of leisure and self-care actions. The perceived vulnerability related to receiving a therapeutic massage can conflict with the societal expectation of energy and stoicism. This cultural conditioning can lead males to really feel self-conscious or embarrassed about looking for out such companies.
Cultural Views on Male Therapeutic massage
Totally different cultures have various views on males receiving massages. In some cultures, receiving a therapeutic massage is a typical and accepted apply for each women and men. In others, the social norms surrounding male therapeutic massage are much less prevalent and even stigmatized. These numerous viewpoints spotlight the advanced relationship between tradition, gender, and private well-being.
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Potential Stereotypes Surrounding Males Receiving Massages
Stereotypes usually painting males who obtain massages as effeminate or weak. These preconceived notions can create a way of strain and self-consciousness for males looking for therapeutic massage companies. Such stereotypes, though inaccurate, can have an effect on a person’s consolation degree and willingness to have interaction in such an expertise.
Affect on Consolation Stage
The cultural and societal pressures surrounding male therapeutic massage can considerably affect a person’s consolation degree throughout the expertise. The worry of judgment, the notion of vulnerability, and internalized societal expectations could make it tough for males to completely chill out and revel in the advantages of a therapeutic massage.
Comparability of Cultural Attitudes
| Tradition | Perspective In the direction of Males Receiving Massages | Examples |
|---|---|---|
| Western Cultures (e.g., United States, Canada) | Typically changing into extra accepting, although lingering stereotypes might exist. | Rising recognition of males’s wellness routines, growing availability of male-focused therapeutic massage therapists. |
| Japanese Cultures (e.g., Japan, China) | Therapeutic massage traditions usually embody each women and men, with various levels of openness to receiving massages. | Conventional practices like shiatsu and acupressure, which aren’t gender-specific. |
| Some Center Japanese Cultures | Traditionally, there could also be extra social restrictions on male-female interplay, doubtlessly affecting therapeutic massage accessibility. | Social norms could also be evolving, and there are pockets of acceptance. |
Selecting a Therapist
Discovering the correct therapeutic massage therapist is essential for a optimistic and useful expertise. Selecting a therapist includes extra than simply comfort; it is about choosing somebody who understands your wants and may ship a therapeutic therapeutic massage tailor-made to your physique and preferences. A professional and skilled therapist can considerably improve your expertise, doubtlessly resulting in long-term leisure and well-being.
A poor selection, alternatively, might be irritating and doubtlessly counterproductive.Deciding on a therapeutic massage therapist requires cautious consideration of a number of elements. Belief, communication, and a deep understanding of your physique are paramount. Thorough analysis and considerate questioning are important to make an knowledgeable determination. This course of empowers you to discover a therapist who not solely meets your bodily wants but in addition fosters a cushty and trusting setting.
Evaluating Therapist Expertise and Experience
A therapist’s expertise and experience instantly affect the standard of the therapeutic massage. Search for therapists who’ve related certifications and licenses. Certifications exhibit a dedication to skilled improvement and adherence to trade requirements. Licensing ensures that the therapist operates inside authorized boundaries and possesses the required {qualifications}. Moreover, inquire about their specialization in areas which will align along with your particular wants.
For instance, a therapist specializing in sports activities therapeutic massage could also be splendid for athletes looking for restoration and harm prevention.
Inquiries to Ask a Therapist
Asking the correct questions can considerably support in your decision-making course of. Understanding their expertise, method, and philosophy will show you how to consider if they are a good match for you. The next questions will help:
- What’s your expertise and specialization? This helps gauge the therapist’s proficiency and areas of experience.
- What strategies do you usually use? Understanding the strategies used will help decide in the event that they align along with your desired therapeutic massage type.
- Are you able to describe your method to working with purchasers? This helps assess the therapist’s communication type and the way they construct rapport.
- What’s your philosophy relating to therapeutic massage remedy? This reveals the therapist’s understanding of the therapeutic facets of therapeutic massage and their method to consumer care.
- Do you may have any testimonials or consumer opinions? Testimonials and opinions present perception into the therapist’s work and consumer satisfaction.
- Are you acquainted with frequent massage-related accidents or precautions? Realizing about potential dangers and the therapist’s consciousness of security measures is essential.
- What’s your cancellation coverage? Realizing the cancellation coverage beforehand avoids any potential conflicts or miscommunication.
Standards for Selecting a Therapist
Cautious consideration of assorted standards ensures a match between your wants and the therapist’s experience. A complete analysis will help establish one of the best match.
| Standards | Description |
|---|---|
| Expertise | Years of apply, certifications, and specializations. |
| Methods | Kinds of therapeutic massage, understanding of various physique varieties, and potential specialization. |
| Communication | Open communication, potential to clarify strategies, and understanding of consumer wants. |
| Strategy | How they work with purchasers, construct rapport, and deal with completely different conditions. |
| Philosophy | Their understanding of the therapeutic facets of therapeutic massage and their method to consumer care. |
| Critiques | Perception into the therapist’s work and consumer satisfaction from on-line opinions. |
Significance of Belief and Rapport
Constructing belief and rapport along with your therapist is important for a optimistic expertise. A snug and trusting setting is important for efficient therapeutic massage remedy. This rapport fosters open communication, permitting the therapist to deal with your particular wants and issues. Open communication additionally permits the therapist to know your consolation ranges and tailor the therapeutic massage accordingly.
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Evaluating On-line Critiques
On-line opinions can present invaluable insights right into a therapist’s efficiency. Search for patterns in opinions. Optimistic opinions that constantly point out particular strategies or facets of the therapist’s work counsel experience and a real concern for consumer satisfaction. Conversely, damaging opinions that spotlight constant points ought to elevate a purple flag. Take into account the variety of opinions and the timeframe they cowl.
More moderen opinions present a extra present perspective on the therapist’s apply.
Addressing Potential Considerations
Many males, regardless of the potential advantages, hesitate to strive a therapeutic massage because of numerous issues. Understanding and addressing these issues proactively can considerably enhance the expertise and encourage extra males to embrace this therapeutic apply. This part delves into frequent anxieties, offering sensible options to beat them.Addressing potential issues upfront builds belief and units a optimistic tone for your complete therapeutic massage expertise.
This fosters a extra relaxed and receptive setting for each the therapist and the consumer, finally resulting in a extra pleasant and useful session.
Frequent Considerations and Fears
Males usually harbor anxieties about getting a therapeutic massage, together with issues about discomfort, privateness, and perceived vulnerability. These apprehensions can stem from societal norms, cultural expectations, and private experiences. Addressing these issues instantly can alleviate stress and encourage a extra optimistic outlook.
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- Discomfort: A typical concern is the worry of ache or discomfort throughout the therapeutic massage. This apprehension is commonly rooted in a lack of expertise of various therapeutic massage strategies and strain ranges. Open communication with the therapist is essential. Explaining any particular areas of sensitivity or discomfort beforehand empowers the therapist to tailor the session accordingly.
- Privateness and Modesty: Some males really feel uneasy about exposing their our bodies throughout a therapeutic massage, significantly if they aren’t used to the sort of interplay. It is important to pick a good therapist who prioritizes consumer consolation and discretion. Many therapists supply personal therapeutic massage rooms or take further precautions to make sure modesty is maintained. It is also necessary to debate any particular modesty issues instantly with the therapist earlier than the therapeutic massage begins.
- Vulnerability: Some males would possibly really feel weak throughout a therapeutic massage, which is usually a barrier to accessing these companies. Emphasizing the therapeutic advantages of therapeutic massage, and assuring the consumer that the therapist is educated to deal with these interactions professionally, will help alleviate these issues.
Discussing Discomfort In the course of the Therapeutic massage
Efficient communication is important for a optimistic therapeutic massage expertise. If discomfort arises throughout the therapeutic massage, it is important to speak with the therapist promptly and clearly. This ensures the therapeutic massage stays useful and pleasant for each events.
- Speaking Discomfort: Clearly stating any discomfort, relatively than assuming the therapist will robotically regulate, is essential. Use descriptive language, reminiscent of “This strain is a bit too sturdy in my shoulder,” or “Might you please regulate the strain on my decrease again?”
- Searching for Changes: Do not hesitate to ask the therapist to regulate the strain, approach, or location of the therapeutic massage. Open communication ensures the session is tailor-made to the person’s wants and preferences.
- Stopping the Therapeutic massage: If discomfort is extreme or persistent, politely however firmly inform the therapist you need to cease the therapeutic massage. Your consolation is paramount.
Potential Considerations and Options
This desk Artikels frequent issues and sensible options for overcoming them:
| Potential Concern | Answer |
|---|---|
| Discomfort throughout the therapeutic massage | Talk clearly with the therapist about any discomfort. |
| Privateness and modesty issues | Select a good therapist who prioritizes consumer consolation and discretion. |
| Worry of vulnerability | Emphasize the therapeutic advantages of therapeutic massage and the skilled nature of the interplay. |
| Lack of expertise with massages | Analysis completely different therapeutic massage types and strategies to know what to anticipate. |
| Unfamiliarity with speaking discomfort | Apply articulating discomfort with the therapist beforehand. |
Illustrative Experiences
Understanding the nuances of a primary therapeutic massage expertise, whether or not optimistic or difficult, is essential for anybody contemplating this service. This part delves into numerous situations, highlighting the emotional and bodily responses, and emphasizing the significance of communication. It will show you how to make knowledgeable selections about your individual first therapeutic massage.
A Man’s First Profitable Therapeutic massage Expertise
A person, David, booked a 60-minute Swedish therapeutic massage at a good spa. He felt nervous initially, however the therapist, Emily, was welcoming {and professional}. Emily listened attentively to David’s preferences, asking about any areas of stress or discomfort. She began with mild, flowing strokes, progressively growing the strain as David indicated. The aroma of important oils crammed the room, enhancing the stress-free environment.
David discovered himself drifting right into a state of deep leisure, his muscle mass releasing stress with every contact. The expertise ended with David feeling rejuvenated and refreshed, his thoughts clear and his physique feeling lighter.
Navigating a Difficult First Therapeutic massage Expertise
Mark initially discovered his first therapeutic massage uncomfortable. He had a historical past of muscle accidents and anxieties in regards to the strain. The therapist, Sarah, began with a slower tempo, specializing in mild contact. She communicated overtly in regards to the strategies used, and acknowledged Mark’s discomfort. Mark and Sarah labored collectively, adjusting strain and strategies as wanted.
By means of open communication, Sarah recognized and addressed the particular areas inflicting discomfort. They modified the therapeutic massage method, and by the top of the session, Mark felt a noticeable enchancment in his stress and stress ranges.
A Cultural Perspective on Therapeutic massage
In sure cultures, therapeutic massage is deeply intertwined with therapeutic traditions and group practices. Think about a younger man, Kenji, from a Japanese group the place therapeutic massage is an integral a part of wellness. His first therapeutic massage expertise wasn’t only a bodily remedy; it was a shared ritual. The therapist, a seasoned practitioner with deep data of conventional Japanese strategies, included components of mindfulness and respiratory workout routines.
Kenji felt a way of connection to his cultural heritage, because the therapeutic massage intertwined bodily and non secular well-being.
Sensory Expertise of Totally different Therapeutic massage Methods
Totally different therapeutic massage strategies evoke distinct sensations. Deep tissue therapeutic massage, for instance, employs agency strain to focus on deep muscle layers. The feeling is commonly described as a deep, virtually invigorating, strain launch. Scorching stone therapeutic massage makes use of heated stones to advertise leisure and heat. The sensations are a mixture of heat, strain, and soothing warmth.
Acupressure makes use of strain on particular factors alongside the physique, and the sensations can vary from gentle strain to a extra intense, however not painful, sensation.
A First-Hand Account of a Therapeutic massage Expertise
“I used to be hesitant at first, however the therapist put me comfy instantly. The mild strain, the calming music, and the general environment made me really feel utterly relaxed. I left feeling refreshed and revitalized, and I am already planning my subsequent appointment.”Ethan, Shopper
Abstract
In the end, a primary therapeutic massage expertise, for any man, is a journey of self-discovery. It is about recognizing your wants, speaking successfully along with your therapist, and understanding the nuances of your individual private expertise. From the preliminary butterflies to the lingering sense of calm, each second holds invaluable insights into your well-being. This information supplies a framework for a profitable and fulfilling first therapeutic massage, encouraging you to embrace this distinctive alternative for leisure and self-care.
Keep in mind, a optimistic expertise units the stage for a lot of extra massages to come back. Your first therapeutic massage expertise is not only in regards to the bodily sensation; it is in regards to the emotional and psychological journey that unfolds as nicely.
